About Your Trainer - Stephen Stern, BS, CPT, PN2, CPPC
I am a Nationally Certified Personal Trainer and Advanced Sports Nutritionist through Action Personal Trainer Certification, an NCCA accredited program, which is the gold standard for training programs. I am a PN2 certified Precision Nutrition/ProCoach, and offer one on one nutrition coaching. I'm certifed in group exercise instruction, strength and conditioning for youth, Metafit and MetaPwr HIIT, cancer survivor specialist, older persons Multiple Sclerosis and Parkinson's patients, and I'm a prenatal and postpartum coach through the Girls Gone STrong organization. I am a member of the National Strength and Conditioning Association, The American College of Sports Medicine, International Youth Conditioning Association, and I maintain certification in Adult-CPR/AED and First Aid through the American Red Cross. . I take continuing education programs on a regular and ongoing basis and most recently completed a 25 hour CPE program on sports nutrition, courses on mental toughness and a course on ergonomics from the University of South Florida. I am a certified Sports Hypnotist by the Spencer Institute, and I am a registered hypnotist in the state of Ct. (reg..#hyp.0000383). I am fully insured and have over 10 years experience in fitness training. I have an A.O.S degree with honors in Food Service Administration from the State University of New York at Cobleskill, and a B.S. degree with honors in General Studies from Charter Oak State College in Connecticut.
I am an active long distance runner and compete in local, regional and national road races ranging from 5k's to ultra marathons. I have been training in Krav Maga, boxing, grappling and other martial arts for many years. My style of self defense is reality based, and does not depend upon size or strength.
I am an active long distance runner and compete in local, regional and national road races ranging from 5k's to ultra marathons. I have been training in Krav Maga, boxing, grappling and other martial arts for many years. My style of self defense is reality based, and does not depend upon size or strength.