Common Sense Fitness, Llc. Helping people achieve their "Ideal Self " through strength and conditioning, nutrition coaching, mental toughness and self defense training.

254c Clintonville Rd
Northford, Ct. 06472
203-530-1811

Contact me today to schedule a free one hour fitness and nutrition assessment. They can be done in person, on the phone or by video conferencing.

Strength and Conditioning
Endurance
Nutrition Coaching
Flexibility/Balance
Mental Toughness
Self Defense
Running Programs
Sports Hypnosis
Mobility/Stability
Prehab and Rehab Strengthening
Special Populations

Street Survival Solutions - Reality Based Self Defense. No Rules, No Belts, No Fear. React, Defend, Survive.Personal or small group classes available. Gather up your friends or significant other, and learn how to protect yourself and loved ones today.