Online nutrition coaching,meal plans, recipes, shopping lists and tracking forms, health assessments, body composition tests, exercises, workout plans for aerobics, and strength training. Printable workout cards, video demonstrations of all exercises, and much more. All of this is available to you 24/7 for your convenience. Free for in-studio trainees, and only $50.00 per month for online only trainees. Daily communication and coaching via the program portal is available. A free telephone or video conferencing consultation with me is included for new online trainees. Contact me via the "contact me today" button on this page, and get started right away.There is no long term contract to sign, pay by the month for your convenience. Online payments are invoiced monthly, no prepay. Fill out the contact form, found under the "contact me today" tab, to get started with a free consultation.