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Common Sense Fitness, Llc. Helping people achieve their "Ideal Self " through strength and conditioning, nutrition coaching, mental toughness and self defense training.
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What we Offer

Full service coaching and  training for any type of fitness need. Weight management, body recomposition, sports nutrition, strength, cardio, endurance, pre- and post injury rehab, balance, flexibility, self defense, mental toughness, sports hypnosis and much more.

Contact Me Today
Offering - early morning, daytime, evening and weekend appointments for in person training in the Greater New Haven area. Come to our fully equipped personal training studio which is conveniently located in Northford, Ct.. In addition, online training, nutrition, and tracking resources are available for as low as only $20.00 per month. I cater to all needs of any age, from the beginner and de-conditioned fitness trainee to the accomplished and competitive athlete  .  


What Does Your Fitness Training Program Include?

(Free pre-training consultation and assessment)

Train in the Privacy of our studio with private or semi-private sessions


Train with the principal trainer each and every time.


Top Reasons Clients Want A Personal Trainer


Too busy to go to a big box gym or fit an exercise class into your busy schedule

Tired of working out and not seeing results

Want to lose weight and tone up

Want to work out in privacy

Want to be held accountable with professional, certified guidance




What Can You Expect?

Unique, dynamic exercises that are effective, so you don't waste time

Strength Training

Cardio Training
 
Flexibility and Balance Training

Core workouts

Calisthenics and body weight exercises

Non-intimidating coaching

Accountability and fun

Self defense techniques and drills

Lowered body fat

Increased endurance and stamina

Full body conditioning

Road race training, from 5K's to Ultra  Marathons

Motivated personal trainer to help guide you

Functional Training

Healthy eating habits and coaching (no diets)



24/7 on-line training system 

Sports Hypnosis and mental toughness training