Offering - early morning, daytime, evening and weekend appointments for in person training in the Greater New Haven area. Come to our fully equipped personal training studio which is conveniently located in Northford, Ct.. In addition, online training, nutrition, and tracking resources are available for as low as only $20.00 per month. I cater to all needs of any age, from the beginner and de-conditioned fitness trainee to the accomplished and competitive athlete .
What Does Your Fitness Training Program Include?
(Free pre-training consultation and assessment)
Train in the Privacy of our studio with private or semi-private sessions
Train with the principal trainer each and every time.
Top Reasons Clients Want A Personal Trainer
Too busy to go to a big box gym or fit an exercise class into your busy schedule
Tired of working out and not seeing results
Want to lose weight and tone up
Want to work out in privacy
Want to be held accountable with professional, certified guidance
What Can You Expect?
Unique, dynamic exercises that are effective, so you don't waste time
Strength Training
Cardio Training
Flexibility and Balance Training
Core workouts
Calisthenics and body weight exercises
Non-intimidating coaching
Accountability and fun
Self defense techniques and drills
Lowered body fat
Increased endurance and stamina
Full body conditioning
Road race training, from 5K's to Ultra Marathons
Motivated personal trainer to help guide you
Functional Training
Healthy eating habits and coaching (no diets)
24/7 on-line training system
Sports Hypnosis and mental toughness training
What Does Your Fitness Training Program Include?
(Free pre-training consultation and assessment)
Train in the Privacy of our studio with private or semi-private sessions
Train with the principal trainer each and every time.
Top Reasons Clients Want A Personal Trainer
Too busy to go to a big box gym or fit an exercise class into your busy schedule
Tired of working out and not seeing results
Want to lose weight and tone up
Want to work out in privacy
Want to be held accountable with professional, certified guidance
What Can You Expect?
Unique, dynamic exercises that are effective, so you don't waste time
Strength Training
Cardio Training
Flexibility and Balance Training
Core workouts
Calisthenics and body weight exercises
Non-intimidating coaching
Accountability and fun
Self defense techniques and drills
Lowered body fat
Increased endurance and stamina
Full body conditioning
Road race training, from 5K's to Ultra Marathons
Motivated personal trainer to help guide you
Functional Training
Healthy eating habits and coaching (no diets)
24/7 on-line training system
Sports Hypnosis and mental toughness training