You will find some of the most useful information on sports nutrition anywhere, in the below articles. I have joined with Nancy Clark, MS, RD, CSSD in bringing you this information in order to help you to train and live better, as well as to help de-bunk all of the nonsense you hear and read about, in regards to sports nutrition and healthy eating. Nancy Clark's website is www.nancyclarkrd.com and her book, Sports Nutrition Guidebook, 4th. ed. is a must read for any athlete or person interested in good health. Couple this information with my online training program and its extensive nutrition components, and you will be amazing. Steve