Follow Me
Common Sense Fitness, Llc. Helping people achieve their "Ideal Self " through strength and conditioning, nutrition coaching, mental toughness and self defense training.
  • Home
  • Online Nutrition Coaching
  • Contact Form
  • Street Survival Solutions
  • About Us
    • Your Trainer >
      • Training Philosophy
  • Personal Training Rates
    • Pay Here for Personal Training
  • Personal Training Related Info and Links
    • My health and fitness tips blog
  • Other Training

Is Cardio Training Necessary?

2/13/2012

0 Comments

 
Cardiovascular exercise is essential for achieving and maintaining weight loss and to maximize your overall fitness level. There are many benefits to cardio training:



1) Increases cardio capacity
2) Strengthens the heart
3) Decreases resting heart rate promoting longevity of the heart muscle
4) Promotes a decrease in blood pressure
5) Increases the body's ability to get fuel to the muscles
6) Helps to increase muscular endurance
7) Promotes fat loss
8) Reduces risk of some cancers
9) Helps to reduce stress

If you are looking to begin a cardio program, it is easy to become confused. Choosing the right  type of program that is best for your health, life goals, time constraints and abilities can be hard. Let me help you make this decision and get you started on a healthier and happier path.

Steve



0 Comments



Leave a Reply.

    Stephen Stern

    Your Certified Personal Trainer.

    Archives

    December 2012
    August 2012
    May 2012
    March 2012
    February 2012
    January 2012
    December 2011
    October 2011
    September 2011

    Categories

    All

    RSS Feed