Welcome to Common Sense Fitness!

Welcome to the Common Sense Fitness health and fitness tips blog. Check in often for tips on healthy living and the latest on fitness and staying safe. Many people ask, "How many days a week should I exercise"? The Answer is most days. By not setting an absolute number, you can help eliminate guilt when you miss a workout due to lifes demands. Even more importantly, this will help you from getting over zealous at the start and suffering an injury or burnout from over training. Steve